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The Gift of Space

The Gift of Space

Imagine I’ve given you a gift. It’s wrapped in a beautiful green box with a large yellow ribbon around it. It’s special, you can feel it. You untie the ribbon, lift the lid, and look inside. What do you see? Is it that new sweater you’ve always wanted? A new book? A...

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It’s Time to Walk the Walk

It’s Time to Walk the Walk

We go to school. Earn the certifications. Fill our heads and our notebooks with inspirational quotes and “you can do it” bravado. Then, the first day on the job, we forget it all. The quotes disappear, the 5-step process doesn’t apply to this situation. We stumble...

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Thoughts in our Head

Thoughts in our Head

What if we could see inside our head - and we could see thoughts as things. The thoughts we think at any given moment - tangible. What if you could open your head and see those thoughts. Here's what my thoughts in my head might look like. Not a pretty site. Is that a...

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Just Give Up

Just Give Up

It's weird isn't it. How many self-help books there are. How many free e-books there are. How many experts there are. All telling us we can do it. We can be successful, we can have it all. But what if we can't. What if we have to be where we are - for now. Can we...

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When the Breath Leaves

When the Breath Leaves

We all know how important breathing is. Everyone tells us to "take a deep breath" when we're feeling stressed, and, if we listen, we feel better. Deep breaths help us get into deeper yoga postures. Deep breaths give us a moment to think rather than react. Classes are...

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What Emotion Most Guides You?

Is it Fear? Love? Anxiety? Anger? Optimism? Choose one. Describe that emotion. Go ahead and grab a pen and paper. If that emotion were a person what kind of person would it be? What is it wearing? Describe the environment - what does the air feel like? What do you...

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