Is it Fear? Love? Anxiety? Anger? Optimism? Choose one. Describe that emotion. Go ahead and grab a pen and paper.
If that emotion were a person what kind of person would it be? What is it wearing? Describe the environment – what does the air feel like? What do you smell? How do you feel?
If you want to change the way this emotion is affecting your life. Talk with it. Personalize it and have a conversation with it. Why not? This might just work, and you have nothing to lose.
In 1994, I was a graduate student at Eastern Michigan University. I was only 23 years old, and so very excited to be...
We all have that little voice in our head that trips us up – that makes us feel insecure and unsure about who we are...
I don’t want to change the world. I don’t care about being famous or flying around the world on a private jet. I just...
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