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You Must be Present to Win

You Must be Present to Win

I’ve been feeling a little disconnected lately. I don’t feel present in the things that I’m doing. Even when I stood outside and greeted the morning, my mind was on all the things I had to do. I try to be aware when this happens, but I realized I’ve been like this the past few days. Then, I remembered I haven’t been doing my morning routine that helps ground me. I’ve been too busy. I thought other things were more important. And here I am. Feeling frustrated, anxious, and a little overwhelmed.

You must be present to win So, I take a breath. I pause. I release the breath. I pause.

“We don’t always get this next breath”, whispers the little voice. My mind retorts, “Yeah, but I’ve got to focus on now not years from now [I hope]”!

“You’re not focusing on now. You’re focusing on things in the future or in the past. When you feel worried, anxious, frustrated, you’re focusing on the past or the future. The ‘what-if’s’ ‘should haves’, or the ‘shouldn’t haves’”. The little voice is right. So I take a breath. I pause. This time I add “thank you”. I release the breath. I pause. Again, I say a silent “thank you”. Then I ask for help. “Please help me be here now. Please help me be present”.

The little voice whispers, “Look around and list three things you appreciate”.

My coffee, my notebook, and the birds.

“GREAT! You are present. When you feel distracted, look around and list three things you appreciate. We want you to bring more of YOU into what you are doing. YOU are not the thoughts in your heads. YOU are so much more than that. YOU are love. YOU are light . And the more you bring YOU into what you do, the more life will unfold beautifully all around you”.

And I feel better. I hope this helps someone out there be more present. As in games, as in life:

You must be present to win.

 

 

 

 

To the Student Whose Name I Forgot

To the Student Whose Name I Forgot

In 1994, I was a graduate student at Eastern Michigan University. I was only 23 years old, and so very excited to be on my way to a Master’s Degree. 

 

time_flying

 My main role as the Honors’ Program grad assistant was to publish the monthly newsletter and set up the annual Honors’ Program symposium. But, I also got to teach a few college courses on my own. One of the courses I taught was CTA 101 – Public Speaking. Everyone’s favorite course :).  I loved it. I loved the students, and I loved the environment that created community, encouraged discussion, and enabled the sharing of knowledge.

When I graduated, my wonderful professor, Dr. Gary Evans, asked the graduating class if any of us felt like a fraud. As if this should have been harder. As if we should somehow feel differently because we now had our Master’s Degree. I slowly raised my hand and was happy to see that I was far from alone. Most everyone in that classroom raised their hand. He went on to explain the importance of giving ourselves credit for completing the courses, doing the homework, and defending our thesis. He talked about how common it is to see ourselves as frauds – as if someone is going to find out that we aren’t as good as we pretend to be. We’re not as smart as our resume sounds, and we’re certainly not as “together” as we may appear.

He made it ok to feel what I was already feeling. He made it ok to be less than perfect. And for that, I will always appreciate him.

But one thing he didn’t’ do was remind us of the importance of the teacher/student bond. To let us know that, years later, we may run into one of our students, and we may not be able to remember that specific student right away, but they will remember us. When this happens, smile warmly and say “Of course I remember you! How have you been?” He did not mention this that day when we graduated and went off into the world.

And thus, years later, as luck would have it, I found myself in a restaurant with a friend. One of the staff came up to me and asked if I was Denise who used to teach Public Speaking at Eastern.

“Yes,” I replied.

She so sweetly went on to say many kind things about the class and about me. Then she asked if I remembered her.

I can’t explain what I was thinking – although, in my defense, I was at the restaurant with a female friend whom I was about to tell I was gay and ask her out, and I was about to do that for the first time in my life. I had a lot on my mind.

But that’s no excuse.

I looked at this former student and replied honestly, “No, I’m sorry, I don’t remember you.”

She looked so sad. What the hell was I thinking? After she walked away, and I ate my meal, and talked with my friend, I looked everywhere for her so I could try to explain. I couldn’t find her.

Since then, I’ve even called the University to ask for my student rosters, but was told they don’t have records going back that far.

So, to that dear student on an afternoon at Macaroni Grill in Ann Arbor, Michigan, I say, “I am very sorry. I hope you are happy and well. If you read these words, and are willing to do so, I would sincerely appreciate your reaching out and giving me another chance.”